Food diary

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Test copy. Don't log real meals here. Everything in this copy is saved in this browser only.

Food data: Australian Food Composition Database, Release 3. © Food Standards Australia New Zealand (FSANZ), www.foodstandards.gov.au

Add food

Search (your meals, your foods and the Australian database)

Or type it in from the label

Food name

From the label, per 100 g

Energy (kilojoules)

Enter kilojoules and the calories will show here.

Fat (g) Protein (g) Carbs (g) Fibre (g)

Serving size (g, optional. Needed only if you log by servings)

What you ate

Grams Servings

Amount (grams)

Saved meals

Click a meal to change it. Changes don't affect days you've already logged. To log a meal, use + Add food on the day and search for it.

No saved meals yet.

New meal

Meal name How many servings does it make?

Ingredients for the whole batch

No ingredients yet.

Servings eaten

Copying adds to what's already there. Nothing is replaced or removed.

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Date Meal

My foods

Foods you've typed in from a label are saved here automatically. Click one to change or delete it. Changes here don't affect days you've already logged.

Nothing here yet.

Change food

Per 100 g, from the label.

Food name Energy (kilojoules)

Fat (g) Protein (g) Carbs (g) Fibre (g)

Serving size (g, optional)

Daily targets

Changes apply from today onward. Earlier days keep the targets they had. Leave a box empty if you don't want a target for it.

Calories

Fat (g) Protein (g) Carbs (g) Fibre (g)